Cold-Pressed Sesame Oil Stir-Fried Vegetables
Introduction
Are you looking for a quick, nutritious, and weight-loss-friendly meal? Stir-fried vegetables are a perfect choice! But did you know that using cold-pressed sesame oil instead of refined oils can make your stir-fry even healthier? Cold-pressed sesame oil is rich in antioxidants, heart-friendly fats, and has metabolism-boosting properties that support weight loss.
In this blog, we’ll share a simple yet delicious stir-fried vegetable recipe using cold-pressed sesame oil that’s easy to prepare and perfect for a low-calorie meal.
Why Use Cold-Pressed Sesame Oil for Stir-Frying?
✔ Rich in Healthy Fats: Cold-pressed sesame oil contains unsaturated fats that aid digestion and boost metabolism.
✔ Packed with Antioxidants: Helps fight inflammation and supports overall health.
✔ Enhances Flavor Naturally: Adds a nutty aroma, making vegetables more delicious.
✔ Aids Weight Loss: The healthy fats keep you full for longer, reducing cravings.
Ingredients
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1 cup broccoli florets
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1/2 cup bell peppers (red, yellow, green – sliced)
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1/2 cup carrots (julienned)
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1/2 cup mushrooms (sliced)
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2 tbsp cold-pressed sesame oil
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1 tbsp soy sauce (low sodium)
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1 tsp garlic (minced)
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1 tsp ginger (grated)
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1 tsp sesame seeds (for garnish)
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Salt & black pepper (to taste)
Step-by-Step Recipe
1️⃣ Heat a wok or pan on medium-high heat. Add 1 tbsp cold-pressed sesame oil.
2️⃣ Sauté garlic and ginger for a few seconds until fragrant.
3️⃣ Add the vegetables (broccoli, carrots, bell peppers, and mushrooms) and stir-fry for 3-4 minutes.
4️⃣ Drizzle soy sauce over the veggies and mix well.
5️⃣ Add 1 more tbsp of sesame oil, stir well, and cook for another 2 minutes.
6️⃣ Garnish with sesame seeds, mix gently, and serve hot!
Nutritional Benefits (Per Serving)
✔ Calories: 150 kcal
✔ Protein: 5g
✔ Healthy Fats: 10g
✔ Fiber: 4g
Serving Suggestions
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Pair with quinoa, brown rice, or whole wheat noodles for a complete meal.
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Enjoy as a side dish with grilled chicken or tofu.
Final Thoughts
Incorporating cold-pressed sesame oil into your diet is an easy way to enjoy delicious food while staying healthy. Try this weight-loss-friendly stir-fry recipe and feel the difference!
